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<< 酵素が熱い! | main | 太陽はいいやつ >>
太陽さん、いつもありがとう。
私は太陽さんが大好きです。





最近、「紫外線が・・・、お肌にシミが・・・・」といって太陽を避けている人が多いようです。



おいおいoi〜!

っちょっとっ、まって〜!!



「木を見て森を見ず」とは、まさにこのことやないですか。



1000年前、1万年前、有史以前より、ず〜と。

我々人類は太陽を浴びて生活してきたやないですか。



太陽さんの多くのいいところに比べたら、そんな・・・。

お肌のシミの多くの原因ひとつに過ぎない紫外線だけで太陽さんを嫌いにならないで〜!!



結論!太陽は浴びるべし!

但し、朝日を!!



そもそも我々に紫外線は必要なのか

必要です。



我々の体にはカルシウム(Ca)が必要なことは

小学生でも知ってます。



骨の原材料としてカルシウムは活躍します。

また、筋肉が動く仕組みにも実はカルシウムが活躍してます。



そんなカルシウムを体内に吸収するためには

ビタミンDが必要です。



つまり幾らカルシウム豊富な食事を食べていても

体内に先ずビタミンDがないと、カルシウムの垂れ流しです。



もったいない。



それならとビタミンDを一緒に摂ろうと考える人もいますが



実はビタミンDは体内で合成できるそうです。

そのとき紫外線が必要なのです。



体内にはエルゴステロールとうビタミンDの前駆物質があります。

それに紫外線が作用して→ビタミンDがになるのです。




昔し、昭和の時代とある地方では

忙しい農家では赤ちゃんを家の中置いておき、農作業に励んでいました。

そのため赤ちゃんたちの間で「くる病」がはやったわけです。



くる病http://ja.wikipedia.org/wiki/%E3%81%8F%E3%82%8B%E7%97%85

この病気は日光浴で解消されます。



くどいが、もう一度言います。



「木を見て森を見ず」になってませんか。



太陽(朝日)は浴びましょう!!




ただ、朝日と夕日とでは全く別物です。

朝日を浴びてくださいね。



朝日の中でも出たてが最高。



太陽さんいつもありがとう。
| 代替医療 | 10:11 | comments(24) | trackbacks(0) |
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