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<< ホロトロピック・ワールド | main | 朝食は食べるべきか!? >>
「養生の実技」
「養生の実技」
〜つよいカラダではなく〜 204.12.10初版発行
五木寛之 角川ONEテーマ21(株式会社角川書店)

五木さんの書いた本は「大河の一滴」だけは読んだことはありました。
詳細は忘れましたが感動で涙したことだけは憶えてます。

さて、「養生の実技」の内容はといいますと
72歳(当時)になる著者が自身の長寿の秘訣を
実際に何をしてきたかを通して紹介しています。

基本的には既存の健康法をとりいれつつも
時折、逆説的な持論を展開しています。

これがなかなか説得力がありおもしろい。
例えば「よく噛んで食べるが週に一度はくらいは
あまり噛まないで呑みこみ、消化器を見覚めさせる」とある。

つまり、消化器を甘やかさないように
あえて負担をかけ、鍛えるわけである。


ん、ちょっとまてよ。
平均寿命が80歳を超える現代日本で72歳はたいしたことないやん。
っと思ったのですが、そこも明快にしてくれてます。


その説明用に引用している面白いデータがあった。
・「岡田式静坐呼吸法を提唱して一世を風靡した岡田虎二郎は
48歳で死んだ」
・「天才的な養生家だった野口晴哉の65歳というのも天寿・・・」
・「日蓮上人60歳」
・「道元禅師53歳」
・「空海の61歳・・」※たしか即身成仏してますよね?
(過去の健康法の提唱者の寿命一覧とかをつくったら面白いかも。)

身近では毎日、足三里に灸をすえるような各種養生の実践者だった父親は
40代でなくなっており、その他家族も短命の方が多くい。
五木先生は五木家の中では間違いなく長寿です。


・「一生女性と接しなかった法然は80歳まで生き」
・「5人の妻をめとった蓮如は85歳まで逝った」

ちなみに我が師匠である菅野賢一医学博士は
現在84歳ですが昨年アメリカに行ってマラソン大会に参加して
10キロ走ってきてます。



五木先生流、養生とは押し寄せてくる情報に惑わされずに
自分にあった養生は自分で自身のカラダと対話しながら
編み出していくのがよい。ということらしい。

さすがに直木賞作家が書いた本だけあって読みやすかった。
五木先生の私生活が垣間見れ読み物としてとても面白かった。
取り入れようと思うものも多数あり読んで良かったです。

そして、何より養生に関する価値観を心地よく揺さぶってもらえた。
(僕はこの、既存の価値観をぶち壊される瞬間がとても大好きです。
例えばギザの三大ピラミッドはクフ王たちの墓ではなかった!とか)


健康マニアや、自己管理に力を入れており疲れている人には
特にお勧めの一冊ですね。
| 本の感想 | 14:06 | comments(28) | trackbacks(1) |
コメント
[価値観を心地よく揺さぶってもらえた。]かぁ・・・・・

確かに、このかんじわかりますよ・・。
本を読む、つーか学ぶってのはこういう感じですよね。
自分の中のなにかが変わる兆しってのか。

機会があれば、五木さんの本読んでみます。買わないけど・・。

図書館とかにかならずありそうですしね。



| memomemo matsuken | 2009/06/01 1:04 PM |
很?意,不?。
| edm?件 | 2015/05/18 2:12 PM |
包含各??西的排版印刷
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| Lise Winicki | 2017/05/19 9:54 PM |
Executive pleading poverty after $44M judgment Symons and family ordered to pay $34.2 million in fraud case Alan Symons In the United States Court of Appeals Arie Abekasis Diditan Financial ARIE ABEKASIS DIDITAN FINANCIAL DIDITAN GROUP ARIE ABEKASIS OF DIDITAN Richard Ellenbogen - Beverly Hills Body Richard Ellenbogen - Beverly Hills Body - Babak Dadvand Beverly Hills Body Plastic Surgeons - Richard Ellenbogen MD Richard Ellenbogen And Babak Dadvand Plastic Surgeons Of Beverly Hills Richard Ellenbogen Plastic Surgeon And Babak Dadvand Richard Ellenbogen Md Plastic Surgery Rhinoplasty Nose Job Richard Ellenbogen Beverly Hills Body Cosmetic Plastic And Reconstructive Surgeon Richard Ellenbogen Plastic Surgeon - Babak Dadvand Richard Ellenbogen Beverly Hills Body And Babak Dadvand Richard Ellenbogen - Beverly Hills Body BRIAN WILLIS Brockstar DAN ANTON: BACKLINKSVAULT and BrandlinksRank dan anton Kotton Grammer OMG Machines SCAM Don Tigert granger whitelaw Richard Cosentino John Schmutzer Exotic Images LLC CMC Choppers Jim Haszinger COSENTINO N Ripoff Reports Complaints Reviews Scams Lawsuits and Frauds Reported Jim Haszinger KaonSoftwares Kaon Softwares Emergency Vehicle Lights Light bars Sirens LED Outfitters Lise Winicki LuxSauna Auto Connection Manassas Complaint Review: Poggi Michael Michael Poggi Poggi's Animal House Complaint Review: Michael Poggi Poggisanimalhouse 9547089441 Complaint Review: Mountain Business Center LLC Rebecca Bextel SwiftUnlocks Elite Client Services Complaint Review: Naushad Noordin Velani Complaint Review: Trey Knight Trey Knight trey night Haskel Grant Knight Haskel G Knight FHTM LIMU Danger Trey Knight Uses fake social security numbers Trey Knight Atlantic Beach, Florida Trey Knight is a Scammer LA Laser Center Gerardo Cornejo Velez 多?多中医?冠英 Conslines.com
| Complaint Review: Mountain Business Center LLC Rebecca Bextel | 2017/05/19 9:55 PM |
Executive pleading poverty after $44M judgment Symons and family ordered to pay $34.2 million in fraud case Alan Symons In the United States Court of Appeals Arie Abekasis Diditan Financial ARIE ABEKASIS DIDITAN FINANCIAL DIDITAN GROUP ARIE ABEKASIS OF DIDITAN Richard Ellenbogen - Beverly Hills Body Richard Ellenbogen - Beverly Hills Body - Babak Dadvand Beverly Hills Body Plastic Surgeons - Richard Ellenbogen MD Richard Ellenbogen And Babak Dadvand Plastic Surgeons Of Beverly Hills Richard Ellenbogen Plastic Surgeon And Babak Dadvand Richard Ellenbogen Md Plastic Surgery Rhinoplasty Nose Job Richard Ellenbogen Beverly Hills Body Cosmetic Plastic And Reconstructive Surgeon Richard Ellenbogen Plastic Surgeon - Babak Dadvand Richard Ellenbogen Beverly Hills Body And Babak Dadvand Richard Ellenbogen - Beverly Hills Body BRIAN WILLIS Brockstar DAN ANTON: BACKLINKSVAULT and BrandlinksRank dan anton Kotton Grammer OMG Machines SCAM Don Tigert granger whitelaw Richard Cosentino John Schmutzer Exotic Images LLC CMC Choppers Jim Haszinger COSENTINO N Ripoff Reports Complaints Reviews Scams Lawsuits and Frauds Reported Jim Haszinger KaonSoftwares Kaon Softwares Emergency Vehicle Lights Light bars Sirens LED Outfitters Lise Winicki LuxSauna Auto Connection Manassas Complaint Review: Poggi Michael Michael Poggi Poggi's Animal House Complaint Review: Michael Poggi Poggisanimalhouse 9547089441 Complaint Review: Mountain Business Center LLC Rebecca Bextel SwiftUnlocks Elite Client Services Complaint Review: Naushad Noordin Velani Complaint Review: Trey Knight Trey Knight trey night Haskel Grant Knight Haskel G Knight FHTM LIMU Danger Trey Knight Uses fake social security numbers Trey Knight Atlantic Beach, Florida Trey Knight is a Scammer LA Laser Center Gerardo Cornejo Velez 多?多中医?冠英 Conslines.com
| Richard Ellenbogen | 2017/05/19 9:56 PM |
Executive pleading poverty after $44M judgment Symons and family ordered to pay $34.2 million in fraud case Alan Symons In the United States Court of Appeals Arie Abekasis Diditan Financial ARIE ABEKASIS DIDITAN FINANCIAL DIDITAN GROUP ARIE ABEKASIS OF DIDITAN Richard Ellenbogen - Beverly Hills Body Richard Ellenbogen - Beverly Hills Body - Babak Dadvand Beverly Hills Body Plastic Surgeons - Richard Ellenbogen MD Richard Ellenbogen And Babak Dadvand Plastic Surgeons Of Beverly Hills Richard Ellenbogen Plastic Surgeon And Babak Dadvand Richard Ellenbogen Md Plastic Surgery Rhinoplasty Nose Job Richard Ellenbogen Beverly Hills Body Cosmetic Plastic And Reconstructive Surgeon Richard Ellenbogen Plastic Surgeon - Babak Dadvand Richard Ellenbogen Beverly Hills Body And Babak Dadvand Richard Ellenbogen - Beverly Hills Body BRIAN WILLIS Brockstar DAN ANTON: BACKLINKSVAULT and BrandlinksRank dan anton Kotton Grammer OMG Machines SCAM Don Tigert granger whitelaw Richard Cosentino John Schmutzer Exotic Images LLC CMC Choppers Jim Haszinger COSENTINO N Ripoff Reports Complaints Reviews Scams Lawsuits and Frauds Reported Jim Haszinger KaonSoftwares Kaon Softwares Emergency Vehicle Lights Light bars Sirens LED Outfitters Lise Winicki LuxSauna Auto Connection Manassas Complaint Review: Poggi Michael Michael Poggi Poggi's Animal House Complaint Review: Michael Poggi Poggisanimalhouse 9547089441 Complaint Review: Mountain Business Center LLC Rebecca Bextel SwiftUnlocks Elite Client Services Complaint Review: Naushad Noordin Velani Complaint Review: Trey Knight Trey Knight trey night Haskel Grant Knight Haskel G Knight FHTM LIMU Danger Trey Knight Uses fake social security numbers Trey Knight Atlantic Beach, Florida Trey Knight is a Scammer LA Laser Center Gerardo Cornejo Velez 多?多中医?冠英 Conslines.com
| Auto Connection | 2017/05/19 9:57 PM |
Executive pleading poverty after $44M judgment Symons and family ordered to pay $34.2 million in fraud case Alan Symons In the United States Court of Appeals Arie Abekasis Diditan Financial ARIE ABEKASIS DIDITAN FINANCIAL DIDITAN GROUP ARIE ABEKASIS OF DIDITAN Richard Ellenbogen - Beverly Hills Body Richard Ellenbogen - Beverly Hills Body - Babak Dadvand Beverly Hills Body Plastic Surgeons - Richard Ellenbogen MD Richard Ellenbogen And Babak Dadvand Plastic Surgeons Of Beverly Hills Richard Ellenbogen Plastic Surgeon And Babak Dadvand Richard Ellenbogen Md Plastic Surgery Rhinoplasty Nose Job Richard Ellenbogen Beverly Hills Body Cosmetic Plastic And Reconstructive Surgeon Richard Ellenbogen Plastic Surgeon - Babak Dadvand Richard Ellenbogen Beverly Hills Body And Babak Dadvand Richard Ellenbogen - Beverly Hills Body BRIAN WILLIS Brockstar DAN ANTON: BACKLINKSVAULT and BrandlinksRank dan anton Kotton Grammer OMG Machines SCAM Don Tigert granger whitelaw Richard Cosentino John Schmutzer Exotic Images LLC CMC Choppers Jim Haszinger COSENTINO N Ripoff Reports Complaints Reviews Scams Lawsuits and Frauds Reported Jim Haszinger KaonSoftwares Kaon Softwares Emergency Vehicle Lights Light bars Sirens LED Outfitters Lise Winicki LuxSauna Auto Connection Manassas Complaint Review: Poggi Michael Michael Poggi Poggi's Animal House Complaint Review: Michael Poggi Poggisanimalhouse 9547089441 Complaint Review: Mountain Business Center LLC Rebecca Bextel SwiftUnlocks Elite Client Services Complaint Review: Naushad Noordin Velani Complaint Review: Trey Knight Trey Knight trey night Haskel Grant Knight Haskel G Knight FHTM LIMU Danger Trey Knight Uses fake social security numbers Trey Knight Atlantic Beach, Florida Trey Knight is a Scammer LA Laser Center Gerardo Cornejo Velez 多?多中医?冠英 Conslines.com
| Alan Symons | 2017/05/20 4:40 PM |
Executive pleading poverty after $44M judgment Symons and family ordered to pay $34.2 million in fraud case Alan Symons In the United States Court of Appeals Arie Abekasis Diditan Financial ARIE ABEKASIS DIDITAN FINANCIAL DIDITAN GROUP ARIE ABEKASIS OF DIDITAN Richard Ellenbogen - Beverly Hills Body Richard Ellenbogen - Beverly Hills Body - Babak Dadvand Beverly Hills Body Plastic Surgeons - Richard Ellenbogen MD Richard Ellenbogen And Babak Dadvand Plastic Surgeons Of Beverly Hills Richard Ellenbogen Plastic Surgeon And Babak Dadvand Richard Ellenbogen Md Plastic Surgery Rhinoplasty Nose Job Richard Ellenbogen Beverly Hills Body Cosmetic Plastic And Reconstructive Surgeon Richard Ellenbogen Plastic Surgeon - Babak Dadvand Richard Ellenbogen Beverly Hills Body And Babak Dadvand Richard Ellenbogen - Beverly Hills Body BRIAN WILLIS Brockstar DAN ANTON: BACKLINKSVAULT and BrandlinksRank dan anton Kotton Grammer OMG Machines SCAM Don Tigert granger whitelaw Richard Cosentino John Schmutzer Exotic Images LLC CMC Choppers Jim Haszinger COSENTINO N Ripoff Reports Complaints Reviews Scams Lawsuits and Frauds Reported Jim Haszinger KaonSoftwares Kaon Softwares Emergency Vehicle Lights Light bars Sirens LED Outfitters Lise Winicki LuxSauna Auto Connection Manassas Complaint Review: Poggi Michael Michael Poggi Poggi's Animal House Complaint Review: Michael Poggi Poggisanimalhouse 9547089441 Complaint Review: Mountain Business Center LLC Rebecca Bextel SwiftUnlocks Elite Client Services Complaint Review: Naushad Noordin Velani Complaint Review: Trey Knight Trey Knight trey night Haskel Grant Knight Haskel G Knight FHTM LIMU Danger Trey Knight Uses fake social security numbers Trey Knight Atlantic Beach, Florida Trey Knight is a Scammer LA Laser Center Gerardo Cornejo Velez 多?多中医?冠英 Conslines.com
| Lise Winicki | 2017/05/20 4:41 PM |
Executive pleading poverty after $44M judgment Symons and family ordered to pay $34.2 million in fraud case Alan Symons In the United States Court of Appeals Arie Abekasis Diditan Financial ARIE ABEKASIS DIDITAN FINANCIAL DIDITAN GROUP ARIE ABEKASIS OF DIDITAN Richard Ellenbogen - Beverly Hills Body Richard Ellenbogen - Beverly Hills Body - Babak Dadvand Beverly Hills Body Plastic Surgeons - Richard Ellenbogen MD Richard Ellenbogen And Babak Dadvand Plastic Surgeons Of Beverly Hills Richard Ellenbogen Plastic Surgeon And Babak Dadvand Richard Ellenbogen Md Plastic Surgery Rhinoplasty Nose Job Richard Ellenbogen Beverly Hills Body Cosmetic Plastic And Reconstructive Surgeon Richard Ellenbogen Plastic Surgeon - Babak Dadvand Richard Ellenbogen Beverly Hills Body And Babak Dadvand Richard Ellenbogen - Beverly Hills Body BRIAN WILLIS Brockstar DAN ANTON: BACKLINKSVAULT and BrandlinksRank dan anton Kotton Grammer OMG Machines SCAM Don Tigert granger whitelaw Richard Cosentino John Schmutzer Exotic Images LLC CMC Choppers Jim Haszinger COSENTINO N Ripoff Reports Complaints Reviews Scams Lawsuits and Frauds Reported Jim Haszinger KaonSoftwares Kaon Softwares Emergency Vehicle Lights Light bars Sirens LED Outfitters Lise Winicki LuxSauna Auto Connection Manassas Complaint Review: Poggi Michael Michael Poggi Poggi's Animal House Complaint Review: Michael Poggi Poggisanimalhouse 9547089441 Complaint Review: Mountain Business Center LLC Rebecca Bextel SwiftUnlocks Elite Client Services Complaint Review: Naushad Noordin Velani Complaint Review: Trey Knight Trey Knight trey night Haskel Grant Knight Haskel G Knight FHTM LIMU Danger Trey Knight Uses fake social security numbers Trey Knight Atlantic Beach, Florida Trey Knight is a Scammer LA Laser Center Gerardo Cornejo Velez 多?多中医?冠英 Conslines.com
| conslines.com | 2017/05/20 4:42 PM |
Executive pleading poverty after $44M judgment Symons and family ordered to pay $34.2 million in fraud case Alan Symons In the United States Court of Appeals Arie Abekasis Diditan Financial ARIE ABEKASIS DIDITAN FINANCIAL DIDITAN GROUP ARIE ABEKASIS OF DIDITAN Richard Ellenbogen - Beverly Hills Body Richard Ellenbogen - Beverly Hills Body - Babak Dadvand Beverly Hills Body Plastic Surgeons - Richard Ellenbogen MD Richard Ellenbogen And Babak Dadvand Plastic Surgeons Of Beverly Hills Richard Ellenbogen Plastic Surgeon And Babak Dadvand Richard Ellenbogen Md Plastic Surgery Rhinoplasty Nose Job Richard Ellenbogen Beverly Hills Body Cosmetic Plastic And Reconstructive Surgeon Richard Ellenbogen Plastic Surgeon - Babak Dadvand Richard Ellenbogen Beverly Hills Body And Babak Dadvand Richard Ellenbogen - Beverly Hills Body BRIAN WILLIS Brockstar DAN ANTON: BACKLINKSVAULT and BrandlinksRank dan anton Kotton Grammer OMG Machines SCAM Don Tigert granger whitelaw Richard Cosentino John Schmutzer Exotic Images LLC CMC Choppers Jim Haszinger COSENTINO N Ripoff Reports Complaints Reviews Scams Lawsuits and Frauds Reported Jim Haszinger KaonSoftwares Kaon Softwares Emergency Vehicle Lights Light bars Sirens LED Outfitters Lise Winicki LuxSauna Auto Connection Manassas Complaint Review: Poggi Michael Michael Poggi Poggi's Animal House Complaint Review: Michael Poggi Poggisanimalhouse 9547089441 Complaint Review: Mountain Business Center LLC Rebecca Bextel SwiftUnlocks Elite Client Services Complaint Review: Naushad Noordin Velani Complaint Review: Trey Knight Trey Knight trey night Haskel Grant Knight Haskel G Knight FHTM LIMU Danger Trey Knight Uses fake social security numbers Trey Knight Atlantic Beach, Florida Trey Knight is a Scammer LA Laser Center Gerardo Cornejo Velez 多?多中医?冠英 Conslines.com
| SwiftUnlocks - SwiftUnlock | 2017/05/20 4:43 PM |
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